Category Archives: General

Why A Child Psychologist Can Be An Important Member of Your Family’s Village: An Interview with Dr. Pamela Loman

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When I first heard the title “pediatric psychologist,” I couldn’t help but think of someone who’s so clinical in their approach they’d have little to offer kids, certainly not the people skills to relate to them. While the moniker “child psychologist” seemed better, I still assumed a link to pathology, to something being very wrong with a child to need those services.

Pamela_red

Dr. Pamela Loman

I was wrong, as confirmed in my interview with child psychologist, Dr. Pamela Loman. Dr. Loman powerfully explains how child psychologists—at least the best ones, among whom I include Dr. Loman—support families through a range of life transitions and challenges, and serve as consultants over the lifespan of a family’s evolution. Dr. Loman works with kids and parents navigating changes that are as commonplace as starting school or welcoming a new baby, or as specific as dealing with the loss of a loved one or exploring a possible medical diagnosis, such as ADHD.

I urge every parent to listen to my interview with Dr. Loman to better understand the broad scope of circumstances for which your family might benefit from consulting with a child psychologist, and to also better comprehend ways in which couples’ dynamics  support, or stifle, children’s psychological and emotional wellbeing. Plus, Dr. Loman offers some great tips for self-care and what to look for in a child psychologist. To download the interview, click the green/white icon on the audio player.

If you live in Sonoma County, check out Dr. Loman’s child psychology practice. Also, learn more about Dr. Loman’s Discovering Joy retreats, which she co-leads with Dr. Nicholas Egan. These are workshops to which you can travel from anywhere!

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The Power of Collaborative Divorce: Interview with Marc T. Christianson

Click here for your FREE copy of Parenting Tools for Divorce or Separation. Click here to listen to my interview with family law expert, Marc T. Christianson. 

Even under the best of circumstances, the decision to divorce is stressful. The stress only increases when we have children together, not to mention when we’re in conflict with our soon-to-be-ex. As someone who helps parents attain co-parenting effectiveness, I’m just as eager to support those efforts among couples who part ways, as those who stay together. For better or worse, so to speak, while we’re not always spouses for life, we remain parents for life. Finding productive ways to limit the fallout of  divorce on our kids (and ourselves) is always helpful.

In my interview with family law expert, Marc T. Christianson of Tacoma, WA law firm, McKinley Irvin, you’ll learn about some of the common challenges of courtroom divorces and  alternatives to that approach, most notably collaborative divorce. One of the  advantages of pursuing collaborative divorce, which Marc explains late in the interview, is that it significantly lessens the emotional and financial stress of divorce for parents and reduces the negative impact of divorce on our kids. While listening to legal advice and explanations is  challenging for  many of us, myself included, I  encourage those of you contemplating (or in the midst of) divorce to listen to Marc’s interview all the way through, especially because he also offers great tips for finding a divorce attorney. For more information on Marc and his firm, visit the McKinley Irvin website.

Click here for your FREE copy of Parenting Tools for Divorce or Separation. Click here to listen to my interview with family law expert, Marc T. Christianson. 

Moms’ Bodies and Relationships: Interview with Lara Catone

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Before moms give birth, many worry about their post-baby bodies; postpartum, they’re bombarded with advice from friends and the media about how to get their  pre-birth bodies back. While some moms succeed in morphing back into past proportions–Hollywood stars, most notable among them–a lot of women find their bodies either changed forever or, when standard crunches and exercise fail, unsure how to drop weight and/or diminish mummy tummies.

While none of this is, specifically, a relationship issue, the impact on moms’ marriages can be profound: how we feel about our bodies, how comfortable we are in them, how sexy or unsexy we feel–which includes how we look (or don’t look)–directly affects how we relate to our spouses, how much we invite or repel intimacy, sexual or otherwise, how we respond to compliments or lack thereof.

Lara Catone Sexual Wellness & Yoga Expert

Lara Catone
Sexual Wellness & Yoga Expert

Meet Lara Catone, a yoga and sexual wellness expert, who has created an  exercise program that throws out the shaming approach of so much postpartum exercise info, and offers women a supportive, physiologically-based way to reconnect with and shift their bodies. In fact, as Lara notes in my recent interview with her (see link below), going crazy with crunches can make matters worse for those whose core muscles  separated during  pregnancy and birth .

I wanted to learn more from Lara about the impact of birth on women’s bodies–yes, yes, I hear some of you yelling: “I’ll tell you about the impact of birth on  women’s bodies!!!”–not only to increase understanding, but also to find solutions, and  learn more about the effect of all of this on moms’ relationships, while offering advice on what spouses can do to help.

Long way of saying, listen to my interview with Lara (click on the white/green icon on the player to download). Apologies that the audio-interface ain’t pretty, but Lara’s expertise and insights are wonderful!

To learn more about Lara Catone and her upcoming online exercise program to help women flatten their tummies, and get their sexy back, check out yogafordiastasis.com and www.laracatone.com.

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Managing Relationship Issues During, and About, the Holidays

I originally wrote about this topic three years ago, when I’d first started this blog. Much of what I wrote then remains true and, because I’m as keen to remind myself of some of the tips that I offer others, I wanted to revive and revise this post now. I’d love to hear your thoughts and tips on how to best manage differences of opinion with your spouses, and your kids, about holiday traditions, about where to spend the holidays, etc, so please feel free to comment on this post.

I’m writing this on Halloween, a fun holiday that gives me great joy, since both my kids adore it (my daughter is Super Girl this year and my son is Scooby Doo). But if we’re talking about favorite holidays, Thanksgiving wins hands down.

I’ve attributed my favoritism to the fact that, as an ex-pat Canadian, I didn’t grow up with the national fanfare and non-denominational appeal of U.S. Thanksgiving, which means I don’t have any childhood baggage around the holiday. No distressing family memory, no assumptions about what Thanksgiving merriment should look like.

In the absence of that baggage,  Thanksgiving has seemed—to me at least—like an opportunity for festive inventiveness, a day to be designed and redesigned annually to reflect my shifting experience of gratitude.

Now that I’m married, and a mother, I’ve been thinking about how to keep that inventive spirit alive and how to approach any number of occasions, not just Thanksgiving, in a way that both honors my own and my wife’s distinct holiday yearnings and reflects what we want to create together as a family.

Like many things that are passed from one generation to another, how we celebrate holidays—including, where and with whom—gets naturalized over time:

We’ve always done it this way and we always will.

Yet as parents in committed relationships, we often juggle two different sets of family traditions. When that happens, it’s not uncommon for couples to spend so much time negotiating, or battling over, holiday details that we forget to discuss and, better yet, discover what kind of holiday we—as a couple and as parents—want to create for ourselves and our family.

How do we  create our family traditions?

A great first step, assuming you’re spending the holidays with your, or your spouse’s, family of origin (meaning, the family you grew up with), is to approach this season like a an explorer charged with discerning the unique tribal practices of your hosts.

Your job is to be curious about those practices—even if you grew up with them—to better understand their importance and their symbolic value to the tribe.

Once you’ve had a chance to record data about your and your beloved’s holiday traditions, both of you jot down those that are most important to you, those that honor each of your priorities and values.

Next, share your discoveries with your spouse. Don’t be surprised if, it turns out, that what you value most about your childhood traditions is more about how they enhanced your sense of self or family than the practices themselves.

Understanding what we don’t appreciate about some of our own or our spouse’s holiday traditions is equally useful; by inverting what we dislike, we often find what’s important to us and what we want to honor in our own family.

Once you’ve done this legwork, ask yourself and your spouse:

What traditions feel non-negotiable?
What about those traditions is so important to me and to you? 

If you find that one or more of those traditions spark disagreement, consider:
Given how important this tradition is to me, how do you think we can find a way to honor it, at least to some degree? OR

How might we honor each other’s traditions—even the ones we dislike—in a way that’s respectful? How can we communicate our different perspectives to our kids and still reflect a team spirit, even if we don’t agree with each other’s priorities? 

And, perhaps, most importantly:
If we were to set aside both our families’ holiday traditions and imagine starting from scratch, how would you describe what this holiday means to you and what you’d like it to mean to our family?

What new or revised traditions might capture the spirit of your holiday vision?

Many of us experience holidays (or pressure from parents or in-laws about holidays) as  sacred. Conversely, some of us bridle against holiday fanfare so much that it’s hard to imagine the merits of any past traditions.

Whatever our story, holidays offer our relationship and family an opportunity to understand what we do and don’t appreciate from our own childhoods and what unique traditions we can design for our own children.

In that sense, we’re not just explorers this holiday season, we’re time travelers; inspired by  holidays of yesteryear, we’re primed to  bridge the gap between our pasts and our kids’ present.

Conflict’s bad for kids, right?

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When I spoke recently to a group of preschool parents on the topic of positive communication, one of the dads raised his hand:

“So if my wife and I are committed to communicating positively with each other and our kids, we should avoid fighting in front of them, right?”

Conflict has a bad rap in our culture, especially when it occurs between parents. It’s not unusual for us to avoid it, or shut it down as quickly as possible when it erupts, or assume we’re on the path to divorce if it’s a regular occurrence.

Truth is, not only is conflict unavoidable, it’s an important component of human relationships, romantic and otherwise.

Which is why I gave that dad the most straightforward response I could muster:

Yes and no.

Yes, there are some styles and topics of conflict that it’s best to avoid in front of our kids. No, it’s important to disagree in front of them, if we do so constructively, because that will teach them what positive conflict looks like.

Here’s a brief distinction between destructive and productive conflict:

Verbal and physical aggression certainly constitute destructive conflict, but they’re not the only forms. There are fight-topics and approaches to those topics that are also, ideally, off-limits it terms of exposure to our kids: avoid arguments about the kids, including disagreements around discipline, and don’t put your child in the middle (or let kids put themselves in the middle).

Destructive conflict also includes fights that aren’t productively resolved, those for which no apologetic, conciliatory or respectful words or behaviors are expressed, those without a genuine agreement to disagree, or a plan to revisit the topic at a later date, or other techniques designed to positively wind down the disagreement.

Constructive conflict, which is great for kids to witness, overhear or just plain sense, include disagreements where parents come to a resolution, in some instances a compromise, but without lingering resentment. Apologies, affection, a respect for differences, an understanding (though not necessarily agreement) of each other…all of these represent conflict at its best.

What to do if the first round was pretty destructive and your kids were home? Here’s one suggestion:

Make an agreement with your spouse to revisit the topic. Further agree that  you’re going to approach it calmly and that if either of you senses tension escalating, you’ll suggest a 5 minute break (or longer, if you’re really riled) to calm down. Keep at it until you find a way to close the conversation positively, which doesn’t mean you’re in agreement, but you feel respectful and, hopefully, possess increased understanding of each other’s perspectives.

You can do the above in front of your kids or behind closed doors. If it’s away from them, a great way to close the loop–i.e., a way to show them that the conflict’s been resolved–is to go and speak to them together.

Acknowledge that the way in which you fought about the subject at first was not helpful, but it’s natural for people to get mad at each other and, even, say hurtful things. If your kids are small (including if they’re infants and won’t understand the specific details you convey), consider acknowledging that your fight might have been scary for them.

Then, let your kids know that you’ve revisited the issue and resolved it, are feeling better about it, or each other, or however you want to phrase it. The less detail the better with small kids; what will have the most impact is the calmer energy between the two of you.

But if you’d like to let older kids in on your conflict resolution strategy for that fight, feel free to do so, as it will give them a specific example of ways to navigate a disagreement.

Another approach is to increase awareness of our conflict styles and try to avoid those that are most destructive. Check out my piece on conflict-styles for more information.

However we “do” conflict with our spouses, as long as we resolve disagreements positively, as long as we productively close the loop on an argument, even one that escalates beyond our own, and our kids’, comfort-zones, we’ll be modeling constructive conflict. Doing so will serve our children throughout their lives, and help our relationship satisfaction with coparents in the process.

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Can We Talk? Ways for Parents to (Re)Connect

Like most parents, I have a long to-do list on which any number of items get pushed from one day to the next and the next and…you get the idea. So instead of berating myself for playing that to-do game with a post for this blog, I thought I’d let you in on some of the to-do items I have been able to check off my list, including: Having a ton of fun being interviewed by SuperMommyNot.com founder, TV reporter Donna Tetreault. Donna, who has two young boys, and I had a great conversation, which was that much more fun because her cameraman was so jazzed by our discussion of parents’ relationships that he kept interjecting his own questions. The result? 4 short segments on Donna’s website, which ran a couple of weeks ago. In case you missed them, or one of these topics is near and dear to your heart and you’d like to take another gander, here are the clips:

“Can We Talk” Part 1: Reconnecting with Spouses
“Can We Talk” Part 2: Conflict & Communication
“Can We Talk” Part 3: Date Night & Other Strategies
“Can We Talk” Part 4: The Challenge of In-Laws

Check out my premier post on ParentMap!

I’m very excited to now be a contributing writer to ParentMap.com, an online resource for every stage of the parenting journey. Some of you might remember that I appeared on a panel exactly a year ago for ParentMap’s day-long event for expecting couples: BabyMap. I love celebrating my first anniversary as a ParentMap partner with a=this post. Click here to read it.   

Conscious Complaining: Getting to the Core of Relationship & Parenting Issues

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We all have complaints about our spouses and kids. Yet voicing them can easily lapse into blaming, judgment and criticism, which are toxic to our relationships.

How can we complain in a way that allows us to vent and stay positively engaged with those we’re complaining about?

Author Karla McLaren coined the phrase “conscious complaining” as a way to productively release some of our negativity. She suggests that we do our venting far away from those with whom we’re upset. Not by getting together with friends and reviewing a laundry list of grievances about our loved ones, but by tackling that list on our own.

Here’s my twist on McLaren’s conscious complaining technique:

1. Find a private space—away from prying  family eyes—and write down every complaint you have about your spouse and kid/s. Yes, every single one.

2. Then, rank them from “most irritating” to “least irritating.”

3. Read your list out loud. As silly as it sounds, voicing grievances—without worrying about hurting someone else’s feelings—is cathartic. Read your list out loud again, this time with feeling. If a complaint irritates you, say so. If it saddens you, admit it. If it frustrates, exhausts, alienates or infuriates you, this is the time and place to get it all out, if only with yourself.

4. Then, revisit your ranking to ensure it accurately reflects how you’re feeling now, after having had a chance to “kvetch” out loud.

5. Jot down your 3 most irritating complaints on a blank piece of paper. We’ll return to your Top 3 shortly.

I share McLaren’s belief in the importance of conscious complaining, but venting doesn’t easily translate into feeling close to the folks we’re upset with.

How can complaints about spouses and kids help us get closer?

When I was a kid, I loved scratch art: I’d draw random shapes and patterns with brightly colored crayons and, then, coat what I’d created with a thick layer of black. I remember staring at that drawing, a straightened paperclip in my hand, anticipating the rush of scratching blackness to release the colors underneath.

Our complaints are a lot like that layer of black crayon: dark, pervasive and seemingly impenetrable. Yet beneath our grievances are brightly colored desires that we believe, or fear, won’t see the light of day. How can we get to the colors?

Consider each of your Top 3 complaints separately and ask yourself:
What’s my dream or hope that’s being threatened, or that I fear will be ruined, because of the issue I’m complaining about?

Take Carolyn and her husband Seth* for example. Carolyn had become increasingly upset with Seth’s long workdays and habit of returning home  just as their three kids were getting ready for bed. The kids would get so excited to see their father that bedtime got bumped by hours, leaving them exhausted on the following school day.

When she brought this topic up in a session, Carolyn announced that she was going to forbid Seth from coming home from work near bedtime, given that his arrival was so disruptive of the kids’, and her own, routine.

I acknowledged her right to “lay down the law.” I also suggested that she tap into the dreams or desires at the core of her complaint. Why? To help her shift from criticizing her husband–she admitted she thought he was to blame–to communicating constructively with him.

When Carolyn started thinking about the core of her complaint, her personal yearnings emerged. As a stay-at-home mom, she gets so little time to herself that she hated losing nighttime hours. As the parent responsible for getting up early, preparing children’s lunches and readying them for school, her own sleep and her kids’ slumber are precious to her. She was upset about potential exhaustion and having to deal with her kids’ sleep-deprived moodiness.

When Carolyn was leaving, I encouraged her to keep thinking about the wants or hopes at the core of her complaint. Like scratch art, the more we dig into our complaints, the more our complex and colorful dreams get revealed.

What did she discover? That in addition to her personal yearnings, she wanted their kids to go to sleep earlier so that she could have more time to spend with Seth. She realized that she was really missing adult-time with her husband.

Instead of leading with a command that Seth not come home at bedtime, which he’d have likely experienced as a criticism, Carolyn opened their conversation by telling him how much she misses him and their alone-time. She also shared how hard it is for her to wrangle the kids when they’re sleep-deprived.

Guess what? Seth missed their time alone, too. They booked a date-night on the spot. Plus, he came up with the following bedtime strategy: Seth committed to trying to get home by 6 pm and, on days when he can’t, he’ll come home after the kids are down for the count, so as not to disturb their schedule.

By digging to the core of her complaint, Carolyn not only discovered compelling personal and relationship desires that were being compromised, but by sharing her discoveries with Seth, she increased her connection with her husband and they found a way to coparent more effectively.

Complaints aren’t always, or only, what they seem.

Our gripes often go hand in hand with criticism, judgment and blame. But if we get more conscious and constructive about them, and dig to their core, we just might reconnect with our dreams and desires.

There’s no guarantee that, if we share our yearnings with our spouses and kids, they’ll appreciate our desires or help us honor them. Worst case scenario, we’ll have found a constructive way to express what we want, without criticizing and judging the ones we love in the process.

Best case?  Our complaints will bond us further with our loved ones.

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* Names and details have been changed to protect client privacy.

Part II of my Interview with Parents with Angst

Alas, as much as the will is there, the blog-post I’ve been working on has yet to be finished. In the meantime, check out the second part of my interview with Parents with Angst. They posted it a while ago, but the ideas are timeless. You can find the interview here: http://bit.ly/GC5oNw 

How to Raise Emotionally Healthy Kids (& Parents!)

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Whenever I first start coaching parents, whether they’re rookies or veterans, I underscore a truism that most of us rarely think about:

Unlike most trades that demand flexibility, communication skills, commitment, significant effort, multitasking, intellectual & emotional dexterity, teamwork and long hours, being a spouse and parent are, often, jobs we tackle without formal training.

Plus, when our job descriptions as a spouse or parent change, which they always do in one way or another—e.g., kids move from preschool to grade school—there are no required mini-courses to supplement our skills, no downloads to upgrade our operating systems, just more on-the-job experience.

So in addition to some of the upsides of having spouses and kids (e.g., love), it’s no wonder many of us, at one point or another, find relationships or parenting (or both) confusing, disappointing, mystifying, and/or frustrating!

Granted, there are all sorts of relationship and parenting manuals out there—meaning, books—designed to help us, but many are hard to read, too long to fit into busy schedules, or they contradict each other.

One exception is Gerald Newmark’s How to Raise Emotionally Healthy Children, a refreshingly simple (in the best sense), easy-to-read, intuitive (it just feels right) and inspiring book designed to help parents, teachers and communities raise kids who thrive well into adulthood. (If you’re a Kindle Member or Amazon Prime member, download the book free here.)

Newmark’s work has the power to save children’s lives and preserve their wellbeing. I’m convinced it can have that impact on parents’ relationships, too.

The 5 Critical Emotional Needs described by Newmark—feeling respected, important, accepted, included, and secure—are, also, tools to enhance parents’ emotional health and offer us a chance to “raise” ourselves, and our marriages, as we raise our kids.

Critical Need #1: To Feel Respected
“To be treated in a courteous, thoughtful, attentive and civil manner.”

Whether passed between spouses or from one to the other, disrespect—what relationship-expert, John Gottman calls contempt—is the #1 predictor of divorce. Contempt can be verbal (dismissive comments, sarcasm) or behavioral (ignoring, rolling eyes). Given the destructive impact of disrespect—and the poor relationship example it sets for kids—we’d all do well to practice respect.

Simply put: Ramp up being thoughtful, considerate and valuing spouses, even and especially when they do or say things with which we disagree.

Critical Need #2: To Feel Important
Helping spouses believe: “I have value. I am useful. I have power. I am somebody.”

Certainly, respecting spouses enhances their sense of being valued by us. So, too, does suspending judgment when they do things differently than we do.

As parents, we have many opportunities to let each other tend to our kids in our own way. If we assume there’s no one right way to do so—e.g., dress kids, play with them, feed them, etc.—and we encourage and support spouses to parent in his or her own way, we impart our trust in the value of their contributions and their power to make decisions and choices, even ones that contrast with our own.

Critical Need #3: To Feel Accepted
“To feel accepted as individuals in their own right, with their own uniqueness, and not treated as…objects to be shaped in the image of what [we] believe [our] ideal [spouse] should look like.”

I’ve written elsewhere about how objectifying our spouses and kids undermines our relationship with them. When we treat spouses as objects—which includes: trying to mold them into who we want them to be, instead of loving who they already are—we act insincerely, dwell on a desired future vs. the present at hand, and foster disconnection and mistrust.

Understanding that our spouses are different from us, and worthy of our acceptance and love not only despite, but because, of those differences, enhances friendship between us and fans the flames of intimacy. 

Critical Need #4: To Feel Included
“To be brought in, to be made to feel a part of things, to feel connected to other people, to have a sense of community.”

One of the surest signs that a relationship is strained is a persistent desire to spend time with our kids or friends or at work, instead of with our spouses. In lieu of collaborating, and working as a team, we avoid each other and foster bonds elsewhere.

In and of itself, turning to our children for connection and to create community is great. But when we do so as a substitute for connecting with spouses, we put undue pressure on our kids to fulfill us, and we forfeit relationship satisfaction in the process. Learning how to reconnect with each other, despite our differences, despite the demands of parenting, feeds our desire to feel included and an integral part of our family.

Critical Need #5: To Feel Secure
“Security means creating a positive environment where people care for each other and show it, where people express themselves and others listen, where differences are accepted and conflicts resolved constructively….”

Just as we’re not taught to be a spouse or parent, most of us lack skills to reduce conflicts or bypass them altogether. Yet, without know-how to resolve conflicts productively—e.g., to compromise out of choice vs. to appease each other—we often feel insecure in our relationships and unheard or rejected by spouses.

Given that 95% of conversations end the way they begin, one path to conflict-resolution is to become more aware of what we say, why we’re saying it, and the feelings that motivate us to broach a subject.

This can be especially useful if we want to tackle challenging topics. Before starting a conversation, take a moment to evaluate what you want to accomplish and what words might best help you reach your goal.

Every parent knows that our children are among our most inspiring and persistent teachers. They teach us to see the world in new ways, to look at our own childhoods for lessons we want to impart or avoid, to open our hearts wider than we thought possible.

Newmark’s 5 Critical Emotional Needs offer yet another way to learn, this time not from our kids, but with them. As we practice fulfilling their needs in our parenting and our relationships, we’ll all—adults and kids alike—grow up to be healthy and strong.

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